DAY 1: Release
(Video + Practice Guide)
The 5-minute movement sequence to discharge stored tension and signal to your body: work is over. Includes vigorous shaking, completion breaths, and somatic movements that help you literally "shake off" the day.
DAY 2: Reflect
(Audio + Body Scan Guide)
The listening practice that helps you identify where you're holding work stress and let it go.
Learn to scan from forehead to center, name what you feel (without story or judgment), and hear what your body is trying to tell you.
DAY 3: Reset
(Audio + Journal Prompts)
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The emotional unload ritual to create clear boundaries between your work self and your home self. Includes powerful prompts like "What belongs to work and stays at work?" and "Tonight, I choose ___ over ___."
Reclaim your Feierabend.
You've logged off. Changed clothes. Maybe even poured that glass of wine.
But your jaw is still clenched.
Your shoulders are still up by your ears.
Your mind is still replaying that meeting, that email, that comment.
You're home—but your nervous system is still at work.
And it's stealing your evening.
The problem isn't that you don't want to relax. It's that your body doesn't know how to transition. No one ever taught you the bridge between "work mode" and "home mode."
Until now.